Cauliflower Wings
May 3, 2021 06:55 PM


  • 100g Flower
  • 1 Teaspoon (Small one) of paprika
  • 2 Teaspoons of Garlic powder
  • 1 Teaspoon of salt
  • 1/2 teaspoon of pepper (or just use a shaker for a bit)
  • 3/4 cup of milk or alternative
  • 1/4 cup of your preferred hot sauce (mine is buffalo)
  • 2 tablespoons ( big one this time) of coconut/vegetable oil
  • 1 Tablespoon of honey


  1. Get your oven to like 230-240 Degrees Centigrade (work out Fahrenheit yourself)
  1. In a large bold add the flour, paprika, garlic powder, pepper, salt and milk. Mix it decently
  1. Break up the cauliflower into wing size pieces, 3-5cm wide
  1. Add the cauliflower bits into the mix made at point 2 - it's kind of a batter?
  1. Coat each piece evenly in the mix and fire them into the oven for 20 mins, flip them halfway-ish
  1. While that's chugging away add the hot sauce to the coconut oil and honey, mix until homogenous and brush it onto the cauliflower, bake for 20 more mins.
  1. Eat it
  1. .....
  1. Profit?